Watch & Learn

Health &
Wellness

Curated TED talks and expert videos on exercise, sleep, nutrition, mental health, and longevity.

Brain & FitnessMental HealthSleep Science

12 videos

Brain & Fitness
The Brain-Changing Benefits of Exercise
Wendy Suzuki·TED
Mental Health
How to Manage Your Mental Health
Leon Taylor·TEDxClapham
Sleep Science
Sleep Is Your Superpower
Matt Walker·TED
Stress
How to Make Stress Your Friend
Kelly McGonigal·TED
Longevity
What Makes a Good Life? Lessons From the Longest Study on Happiness
Robert Waldinger·TED
Blue Zones
How to Live to Be 100+
Dan Buettner·TED
Work-Life Balance
How to Reclaim Your Life From Work
Simone Stolzoff·TED
Neuroplasticity
After Watching This, Your Brain Will Not Be the Same
Lara Boyd·TEDxVancouver
Social Health
The Secret to Living Longer May Be Your Social Life
Susan Pinker·TED
Mindfulness
All It Takes Is 10 Mindful Minutes
Andy Puddicombe·TED
Nutrition
The Surprisingly Dramatic Role of Nutrition in Mental Health
Julia Rucklidge·TEDxChristchurch
Lifestyle Medicine
How to Make Disease Disappear
Rangan Chatterjee·TEDxLiverpool